Eat 6 Foods to Improve Sexual Activity

Food habit is an important factor for sexual activity. Changing the food habit can increase the sexual activity. Try following 6 food regularly to increase your sexual activity.

1. Onions

Onion is a great aphrodisiac food. When it is consumed it increase overall sexual drive. Onion also strengthens the male reproductive organ. It helps to increase sexual stamina. It also increases the level of testosterone levels in the body.

How to eat: Raw or as juice.

2. Garlic

Garlic contains an ingredient named Allicin. This ingredient increases blood flow to the sexual organs. Garlic also contains natural anticoagulant. This anticoagulant thins the blood. So, blood can easily reach sexual organs. This process helps arousal and orgasm.

3. Bananas

Bananas contain an enzyme named bromelain. This enzyme increase sex drive. It can also reverse impotence in men. Bananas contain high amount of potassium and riboflavin (Vitamin B2). They increase the energy levels of body. Not only that, banana help to relax the nervous system. So, sex drive increased.

4. Chilies

Chilli contains a heat producing ingredient named capsaicin. This ingredient boosts endorphins. This endorphin raises testosterone levels.

5. Eggs

Eggs contain high amount of vitamins B5 (pantothenic acid) and B6. Eggs also contain essential nutrients. So, eggs can balance hormone levels of the body. It can also lessen the stress. So, eggs can make a big role in healthy libido.

6. Meats

Dark meat like beef, pork helps to improve sexual activity. Beef and pork contain amino acid like carnitine and L-arginine that improve blood flow. This is how meats increase the sexual activity of men and women.

Conclusion

Try the above 6 foods to increase your sexual activity and make your sexual life more happy.