Eat 26 Foods to Build Lean Muscle | Tips

To gain lean muscle, both nutrition and physical activity are required. Without proper nutrition physical activity will not be able to build lean muscle. It is also true that without exercise, only nutritional support will not be able to give you a good lean muscle.

We know that, our main source of energy is carbohydrates and fat. But when we are talking about muscle building, high protein foods are very important. So, you need to eat muscle building foods more to gain calories from them.

Now I am going to tell you the name of 25 food that are very important to gain lean muscle.

1. Milk
2. Eggs
3. Chicken Breast
4. Turkey Breast
5. Lean Beef
6. Pork Tenderloin
7. Shrimp
8. Salmon
9. Tuna
10. Greek Yogurt
11. Tilapia
12. Beans
13. Protein Powders

14. Edamame
15. Quinoa
16. Scallops
17. Lean Jerky
18. Chickpeas
19. Peanuts
20. Buckwheat
21. Tofu
22. Soybeans
23. Cottage Cheese

24. Almonds

25. Bison
26. Brown Rice