9 Medical Benefit of Drinking Coffee

There are many benefits of drinking coffee. Most important 9 medical benefit of drinking coffee are described below.

1. Drink Coffee to cut pain

Drink two cups of coffee after work-out. It will reduce post work-out muscle pain. Researches proved that two cups of coffee after work-out can cut by up to 48% muscle pain.

2. Drink Coffee to Protect Liver

Recent studies show the benefit of coffee in liver protection. Drinking coffee can act as a protection against liver cirrhosis. Coffee can lower the liver enzyme levels.

3. Drink Coffee to Protect Diabetes

Daily coffee drinking habit can protect you from diabetes. Researches show that consuming 6 cups or more coffee daily can 22% lower the risk of diabetes. Researches also showed that drinking minimum 1 cup of coffee can decrease the risk of diabetes type II by 9%.  Other researches show that every cup of decaf coffee can reduce the risk of diabetes by 6%.  

4. Drink Coffee to Protect Alzheimer’s disease

Research reports published in European Journal of Neurology showed that drinking coffee may protect Alzheimer’s disease. So, continue your habit of drinking coffee daily. 

5. Drink Coffee to Avoid Suicide

Drinking coffee reduces the risk of suicide. A study was conducted over 10-years long from 86,000 female nurses. That study shows that drinking of coffee can reduce the risk of suicide.

6. Drink Coffee to Avoid Depression

Drinking coffee can also helps to avoid depression. Drinking 4 cups or more coffee can decrease depression. An experiment was conducted by the Harvard School of Public Health to determine the effect of drinking coffee to avoid depression. They found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. 

7. Drink Coffee to Protect Heart Disease

Drink 3 to 5 cups of coffee to get protection against heart disease. Recent studies showed that drinking 3 to 5 cups coffee per day can reduce the beginning signs of heart disease. Brazilian scientists found that drinking minimum three cups of coffee per day result less calcification in coronary arteries. Korean scientists also found the beneficiary effect of coffee to protect heart disease.

8. Drink Coffee to Protect Multiple Sclerosis

Drink at least 4 cups of coffee per day to get protection from Multiple Sclerosis. Recent studies proved that drinking at least 4 cups of coffee per day help to get protection against the development and reoccurrence of MS.

9. Drink Coffee to Protect Colorectal Cancer

Regularly drinking coffee can protect you from colorectal cancer. Even moderate consumption of coffee is able to reduce the colorectal cancer risk. It is proven by many studies that drinking habit of coffee can reduce the risk of colorectal cancer by 26%.

Conclusion

So, drink 4 cups of coffee daily to get above benefits.