Best Muscle Builder Tablet | Creatine Muscle Builder Review

Today I am here to tall you about a muscle builder tablet named Creatine Muscle Builder. In this review I shall try to tell you about the benefit, caution, ingredients, dozes etc about this Muscle builder. I think, this is one of the best muscle building supplement. 

Creatine Muscle Builder At A Glance

Serving Size: 2 Tablets

Servings Per Container: 30 Tablets

Amount Per Serving (%DV)

Advanced Arginine Blend 2000mg

Advanced Nutrient Delivery System 200mg

Suggested use

The company suggest to take 2 tablets 1/2 - 1 hour prior workout. Taking tablet on an empty stomach is recommended.  But the best option is use the tablet as per direction of a healthcare professional.

Caution

The company recommend not to take this tablet at pregnancy. 

This tablet is not for you if you have kidney disease, or previously you had any kidney disease.

If you are currently taking any medication consult with physician prior to use this tablet.

It is highly recommended that not to exceed suggested usage.

And obviously keep the tablet out of reach of children.

Storage

Recommended storage temperature is below 30⁰C (86⁰F).

Storage place should be cool and dry.

Distribution

This product is distributed by Muscle Advance, 2049 N. Lincoln Street, Burbank, CA 91504

Made in the USA

Benefits

Creatine Muscle Builder helps to improve muscular performance and muscular power.

This muscle builder promotes increased workout capacity.

This supplement supports healthy gains in lead body mass and body strength.

This best muscle builder tablet supports strength, endurance and muscle mass.

To buy this Muscle Builder CLICK HERE.

Hope, this review will be helpful to you.

5 Best Skin Care Product to Buy in 2019

1. Acnezine: 

Acnezie is an acne removal cream. This cream can clear your skin in a week. This acne removal cream remove spots, pimples, redness, blackheads, pus, whiteheads etc from your skin.

For more about this anti acne skin care product, Click Here.

2. Dermology Anti Aging Solution 

The dermology anti agin solution removes the sign of wrinkles. It eliminates the appearance of fine lines. It improves skin elasticity and skin firmness. This anti aging solution also prevent the skin from future signs of aging. To know more about this best anti aging skin care product visit this link.

3. Revitol Anti Aging Cream

Revitol Anti Aging moisturizer cream reduce the wrinkle density, volume and depth. For details visit this link.

4. Revitol Cellulite Solution

To eliminate dimples in a week, you can use Revitol Cellulite Solution. This product works for both women and men. This easy to use product have no residue or bad odor. This to know details, click here.

5. Dermasis

Revitol Dermasis Psoriasis Cream is a skin care cream. This Psoriasis Cream helps people to fight against the symptoms that cause skin to look red and patchy with a two-fold approach. This psoriasis cream contains FDA approved ingredients.

To know more visit this link.

8 Natural Product To Treat Acne

Acne is a common skin problem for men and women. These are 8 natural product that can be used for treatment of acne.

1. Tea tree oil

Tea tree oil is a natural anti-inflammatory product. It is also a natural antibacterial. P. acnes are the causal agent of acne. As tea tree oil is antibacterial in nature, so it kills the bacteria. As tea tree oil has anti-inflammatory nature, so it can reduce the swelling of the pimples as well as the redness of pimples.

2. Jojoba oil

Jojoba oil comes from the extract of the jojoba seed. It is a natural waxy substance. The jojoba oil helps to repair damaged skin. It also helps speed up wound healing like acne lesions. Jojoba oil might help to reduce skin inflammation. So, it helps to reduce redness and swelling around pimples.

3. Aloe vera

Aloe vera is a plant species under the genus Aloe. This plant is used as an antibacterial. This plant also has anti-inflammatory ability. So, alo vera can reduce the appearance of acne. It also prevents acne breakouts.

Studies showed that using alo vera for 8 weeks shows significant improvement for both non-inflammatory and inflammatory acne.

4. Honey

Honey contains several antioxidants. It is used as a natural anti-acne product for thousands of years. It treats skin conditions. Honey has the property of antibacterial and wound-healing.

5. Garlic

Garlic has the ability to be used as antibacterial and anti-inflammatory product. So, garlic can be used as anti-acne product.

6. Green tea

Green tea contains high amount of antioxidants. It can help to reduce skin inflammation. It can also break down waste products and chemicals that damage healthy cells. So, it is helpful to treat acne problem.

7. Rosemary

Rosemary extract has antioxidant, antibacterial, and anti-inflammatory properties. Many studies showed that rosemary extract can reduce inflammation from the acne-causing bacteria P. acnes.

8. Coconut oil

Coconut oil also has anti-inflammatory and antibacterial compounds. These products can destroy acne-causing bacteria. Coconut oil also reduces swelling and redness of pimples.

Hop, this article will be helpful to you to get rid of acne problem.

Eat 6 Foods to Improve Sexual Activity

Food habit is an important factor for sexual activity. Changing the food habit can increase the sexual activity. Try following 6 food regularly to increase your sexual activity.

1. Onions

Onion is a great aphrodisiac food. When it is consumed it increase overall sexual drive. Onion also strengthens the male reproductive organ. It helps to increase sexual stamina. It also increases the level of testosterone levels in the body.

How to eat: Raw or as juice.

2. Garlic

Garlic contains an ingredient named Allicin. This ingredient increases blood flow to the sexual organs. Garlic also contains natural anticoagulant. This anticoagulant thins the blood. So, blood can easily reach sexual organs. This process helps arousal and orgasm.

3. Bananas

Bananas contain an enzyme named bromelain. This enzyme increase sex drive. It can also reverse impotence in men. Bananas contain high amount of potassium and riboflavin (Vitamin B2). They increase the energy levels of body. Not only that, banana help to relax the nervous system. So, sex drive increased.

4. Chilies

Chilli contains a heat producing ingredient named capsaicin. This ingredient boosts endorphins. This endorphin raises testosterone levels.

5. Eggs

Eggs contain high amount of vitamins B5 (pantothenic acid) and B6. Eggs also contain essential nutrients. So, eggs can balance hormone levels of the body. It can also lessen the stress. So, eggs can make a big role in healthy libido.

6. Meats

Dark meat like beef, pork helps to improve sexual activity. Beef and pork contain amino acid like carnitine and L-arginine that improve blood flow. This is how meats increase the sexual activity of men and women.

Conclusion

Try the above 6 foods to increase your sexual activity and make your sexual life more happy.

Eat 26 Foods to Build Lean Muscle | Tips

To gain lean muscle, both nutrition and physical activity are required. Without proper nutrition physical activity will not be able to build lean muscle. It is also true that without exercise, only nutritional support will not be able to give you a good lean muscle.

We know that, our main source of energy is carbohydrates and fat. But when we are talking about muscle building, high protein foods are very important. So, you need to eat muscle building foods more to gain calories from them.

Now I am going to tell you the name of 25 food that are very important to gain lean muscle.

1. Milk
2. Eggs
3. Chicken Breast
4. Turkey Breast
5. Lean Beef
6. Pork Tenderloin
7. Shrimp
8. Salmon
9. Tuna
10. Greek Yogurt
11. Tilapia
12. Beans
13. Protein Powders

14. Edamame
15. Quinoa
16. Scallops
17. Lean Jerky
18. Chickpeas
19. Peanuts
20. Buckwheat
21. Tofu
22. Soybeans
23. Cottage Cheese

24. Almonds

25. Bison
26. Brown Rice

9 Medical Benefit of Drinking Coffee

There are many benefits of drinking coffee. Most important 9 medical benefit of drinking coffee are described below.

1. Drink Coffee to cut pain

Drink two cups of coffee after work-out. It will reduce post work-out muscle pain. Researches proved that two cups of coffee after work-out can cut by up to 48% muscle pain.

2. Drink Coffee to Protect Liver

Recent studies show the benefit of coffee in liver protection. Drinking coffee can act as a protection against liver cirrhosis. Coffee can lower the liver enzyme levels.

3. Drink Coffee to Protect Diabetes

Daily coffee drinking habit can protect you from diabetes. Researches show that consuming 6 cups or more coffee daily can 22% lower the risk of diabetes. Researches also showed that drinking minimum 1 cup of coffee can decrease the risk of diabetes type II by 9%.  Other researches show that every cup of decaf coffee can reduce the risk of diabetes by 6%.  

4. Drink Coffee to Protect Alzheimer’s disease

Research reports published in European Journal of Neurology showed that drinking coffee may protect Alzheimer’s disease. So, continue your habit of drinking coffee daily. 

5. Drink Coffee to Avoid Suicide

Drinking coffee reduces the risk of suicide. A study was conducted over 10-years long from 86,000 female nurses. That study shows that drinking of coffee can reduce the risk of suicide.

6. Drink Coffee to Avoid Depression

Drinking coffee can also helps to avoid depression. Drinking 4 cups or more coffee can decrease depression. An experiment was conducted by the Harvard School of Public Health to determine the effect of drinking coffee to avoid depression. They found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. 

7. Drink Coffee to Protect Heart Disease

Drink 3 to 5 cups of coffee to get protection against heart disease. Recent studies showed that drinking 3 to 5 cups coffee per day can reduce the beginning signs of heart disease. Brazilian scientists found that drinking minimum three cups of coffee per day result less calcification in coronary arteries. Korean scientists also found the beneficiary effect of coffee to protect heart disease.

8. Drink Coffee to Protect Multiple Sclerosis

Drink at least 4 cups of coffee per day to get protection from Multiple Sclerosis. Recent studies proved that drinking at least 4 cups of coffee per day help to get protection against the development and reoccurrence of MS.

9. Drink Coffee to Protect Colorectal Cancer

Regularly drinking coffee can protect you from colorectal cancer. Even moderate consumption of coffee is able to reduce the colorectal cancer risk. It is proven by many studies that drinking habit of coffee can reduce the risk of colorectal cancer by 26%.

Conclusion

So, drink 4 cups of coffee daily to get above benefits.

5 Tips for Whitening Your Teeth

The term tooth whitening may refer to restoration of natural tooth color. Whitening beyond natural shade may also refer as tooth whitening.

Tea, coffee, tobacco, red wine etc cause surface stain in teeth. In addition, buildup of calculus and tartar are also reason of teeth staining. We need to remove those stains to whitening our tooth. This may be done at home using various teeth whitening tips or we can go to a dental professional for this purpose.

5 Tips to Whitening Your Teeth

Use the following 5 tips that will make your teeth white.

1. Use whitening toothpaste:

Brush your tooth twice a day using whitening toothpaste. It will improve your tooth color and make them white. Whitening toothpastes are not like ordinary toothpaste. Whitening toothpastes contain high percentage of abrasives and detergents compare to ordinary toothpastes. So, whitening toothpastes can show good result for teeth whitening.

2. Use OTC Whitening Strips and Gels:

Over-the-counter or OTC strips and gels are very popular for teeth whitening at home. They are mainly peroxide based. There are a lot of whitening strips and gels available in market. Generally they are applied surface of the teeth.

3. Use Whitening Rinses:

Another popular method of whitening teeth at home is using whitening rinses. Whitening rinses generally contain oxygen sources such as hydrogen peroxide. 

4. Natural (alternative) methods:

Apple juice is a natural method of teeth whitening. The juice contains malic acid, which is an organic acid. This malic acid is a weak tooth whitening agent.

5. Night-guard vital bleaching:

In night-guard vital bleaching, result can show over night. For this, night-guard vital bleaching is getting popular day by day. Researches show that this method is very effective and safe method.

7 Reasons to Use idol-tan for Sunless Tan | Product Review

Today I am here to tell you about a sunless tanning product named idol-tan. I hop, this product review will help you lot to select your tanning ideas.

What is Sunless Tan

Sunless tanning is a self tanning. This tanning is done using chemicals to the skin. This is why this tanning is also known as fake tanning. Sunless tanning can produce an appearance to the skin similar to suntan. The other popular names of sunless tanning are UV filled tanning, spray tanning.

Risk of sun tan

In suntan, there are possibilities for skin cancer. Ultra Violet (UV) ray exposure during suntan causes skin cancer. So the sunless tan getting popular day by day.

Benefits of Use idol-tan for Sunless Tan

1. Using idol-tan, your skin is risk free for skin cancer as you are not exposing your skin in sun.

2. Idol-Tan will give your skin a healthy appearance

3. Idol-Tan is a fast drying product.

4. Idol-Tan provide natural color

5. Idol-Tan is easy to self apply at home.

6. Clear Moisturizer

7. Lasting Golden Bronze

Conclusion

If you want to buy this idol-tan, you can visit this link. Now they are offering free bottle for selected packages.

3 Simple and Important Tips for Hair Care

Hair care is an important event in our daily life. If we follow the following simple 3 tips to care our hair, It will help you a lot to maintain you a healthy and good looking shiny hair.

Wash Your Hair According to Your Hair Condition

Wash your hair regularly. When you set your hair washing schedule, think how oily your hair is. If your hair is oily, wash them more frequently. If your hair is not so oily, you can reduce your hair washing frequency. For example, you need to wash your hair daily basis if your scalp is oily. If your hair is dry (contain low oil) you need not shampoo as often.

Use “2-in-1” shampoo

Use “2-in-1” shampoo instead of using regular shampoo. 2-in-1 shampoos contain conditioner. So, conditioner will significantly improve the look of your hair. It will make your hair shiny. Conditioner will reduce static electricity of your hair. Not only that, it will act as a protective shield of your hair from harmful ultra violet rays. If you don’t have “2-in-1” shampoo, you can use conditioner after washing your hair with shampoo.

Use Conditioner Before Swimming

In the swimming pool, water is treated by chlorine. This chlorine is harmful for our hair. So, we must protect our hair during swimming. The easiest and simplest way to protecting our hair during swimming is using conditioner before go into the swimming pool. In addition, use a tight-fitting swimming cap, so that your hair gets an extra protection from chlorine.

Conclusion

Hop, these simple 3 tips will be helpful for you to maintain your hair health. It will also help you preventing unnecessary hair loss.

2 Dozen Reasons to Use Bowtrol Probiotics | Product Review

Today I am here to tell you about a product named Bowtrol Probiotics. It is a 100% natural probiotics supplement. In this article I will tell you 2 dozen reasons to use this product.

Before we start describing the benefits of Bowtrol Probiotics, let us know about probiotics.

Probiotics

Probiotics are good bacteria and yeasts that live in our digestive tract.  They help our body to absorb nutrients. They also fight against infections to keep our body fit.

Why Will We Use Probiotics Supplements

In our daily life, we do so many things that kill probiotics of our GUT. We take antibiotics, eat sugar, drink tap water, eat GMO foods, eat grains, and use different chemical medication which kills good bacteria and yeasts in our digestive system. So, to remain our body fit, we need to take probiotics supplements.

Why Bowtrol Probiotics?

Bowtrol Probiotics are 100% Vegetarian, Gluten Free, Dairy Free Natural Product. I found 2 dozen reasons to use bowtrol probiotics as probiotics supplement. The reasons are:

1. Maintain a Healthy Digestive Balance

2. Promote Immune System Health

3. Regulate Body Metabolism

4. Fight Against Fatigue

5. Boost Immune system

6. Prevent and treat urinary tract infections

7. Improve digestive function

8. Increase mental function

9. Reduce overuse of antibiotics

10. Heal inflammatory bowel conditions like irritable bowel syndrome (IBS)

11. Manage and prevent eczema

12. Fight against food-borne illnesses

13. Avoid flu and colds

14. Treat kidney stones

15. Treat colic

16. Prevent cavities and gum disease

17. Treat colitis and Crohn’s disease

18. Combat antibiotic-resistant bacteria

19. Treat Liver Disease

20. Manage Autism

21. Lower Cholesterol

22. Fight against Bacteria that Causes Ulcers

23.Improve Acne

24. Lose Weight

Conclusion

According to me, Bowtrol Probiotics is a good probiotics  supplement for our digestive system. Hop, you will find this article helpful to find your probiotics supplements.  

To buy this probiotics supplements CLICK HERE.

6 Reasons to Use Digest IT

Today I am here to tell you about a colon cleanse product, named Digest IT. This product improves the colon health and help in weight loss.

How Digest IT Works

Digest IT contains good bacteria. This bacteria help to balance digestive flora of our bodies. It also increases the healthy flora count in our intestinal tract. It improves energy level. It also reduces water retention. It even helps with weight loss.

6 Reasons to Use Digest IT

1.  Improve colon health to maximize the removal of toxins

2. When used in conjunction with a diet program, it can assist in weight loss

3. Features natural ingredients that are 100% safe

4. No side effects compared to harsh laxatives

5. Clinically tested results

6. Relieve constipation

Conclusion

Day by day the users of Digest IT are increasing. They are finding out the true benefits of this fantastic product.  Hope you find this Digest It Review helpful for you. Try Digest It for yourself and your friends & family. To buy Digest IT visit the link.

5 Reasons to Use Lip Plumber like Idol Lips | Cosmetics Review

Every woman wants to feel beautiful. So to get plumper lips is on the wish list of all women. Plumper lips can make a woman more confident. 

Idol Lips Lip plumper is a lip plumping cosmetic that is able to plump lips in seconds. This Lips Plumper instantly plump, hydrate and moisturize the lip. So women get healthier and sexier looking lips.

There are many lip plumping cosmetics in the market. But most of them are not good in quality. Some of them do not work at all. Some of them have painful side effects, like burning, extreme tingling. Some of them dry out the lip.

The good news is Idol Lips treats and moisturizes lips. And those processes keep lips beautiful. Make them fuller and sexier. So, you don’t need to spend hundreds of dollar to purchase any loss quality or any painful product.

Many women chose plastic surgery or injections to get plump lips. But they are not only painful, they are very risky too! On the other hand Idol Lips Lip Plumper will give you fuller, luscious lips you can be proud of.

Finally we can say that someone can use Idol Lips Lip Plumber for following 5 reasons:

1. To Get Sexier Fuller Lips

2. To Feel More Confident and Powerful

3. Easy To Apply

4. Works in Seconds
5. No Harmful Side Effect

To buy this Lip Plumper you can visit this link. 

Before Every Meals, Drink Water to Lose Your Weight

Drinking Water before meal is helpful to loose weight. Around half an hour before meal, drink about half liter water (around 2 glass of water).  It will boost your weight loss as it helps you burn more calories. Remember that, this is not a myth, it is proven by scientific research.

Research of Weight Loss and Drinking Water

Few studies were conducted to find out the relationship between weight loss and drinking water before meal. Those studies showed that there is a strong relationship between weight loss and drinking water before meal. Those persons who drink water half a liter before meal lose weight their weight 44% more compared to those people do not drink water before meal.

Dennis EA1, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP and Davy BM from Department of Human Nutrition, Foods and Exercise, Virginia Tech, Blacksburg, Virginia, USA also found the same result during their research on middle aged and older adults.

They found that if over weight adults drink water before meal, they lose more weight compared with those overweight adults who do not drink water before meal.

(Source:   https://www.ncbi.nlm.nih.gov/pubmed/19661958)

So friends, regularly drink water before meal to help your weight loss program.

Egg Breakfast Will Promote Your Weight Loss : Scientifically Proven

Replace your whole grain based breakfast menu with any quality protein. In this case, eggs are more preferable. Eating whole eggs in breakfast will help you lose weight fast.

Scientist found that replacing a grain-based breakfast with eggs is helpful for you to eat fewer calories for the next 36 hours. Not only that it help to lose more weight and body fat.

Research of Saint Louis University, USA

Few scientist name Vander Wal JS1, Gupta A, Khosla P and Dhurandhar NV of Department of Psychology, Saint Louis University, Saint Louis, MO, USA conducted an experiment to find out the impact of egg breakfast in weight loss. They found the positive relationship between egg breakfast and weight loss. After the experiment, they concluded that inclusion of egg in weight loss management program will enhance weight loss. 
(Source: https://www.ncbi.nlm.nih.gov/pubmed/18679412)

In another experiment 5 scientist of Department of Psychology, Saint Louis University, Missouri, USA named Vander Wal JS1, Marth JM, Khosla P, Jen KL and Dhurandhar NV conducted and experiment on short term effect of eggs in overweight persons. They found that egg-breakfast significantly reduced short-term food intake. The routine egg breakfast sustained caloric deficit and consequent weight loss. 
(Source: https://www.ncbi.nlm.nih.gov/pubmed/16373948)

So, Start Eating Eggs in your breakfast and replace whole grain based foods to enhance your weight loss.

7 Reasons to use Zeta Clear for Nail Fungus

Zeta clear is a clinically proven solution to kill fungus. This clear anti fungal solution is approved by FDA.

Benefit

I found mainly 7 reasons to use this anti-fungal solution. The reasons are:

1. Easy to apply:

ZetaClear is an easy solution for the nail fungus problems. The solution is easy to apply as it is a topical solution. 

2. FDA Approved Proven product:

This anti-fungal solution is clinically proven. It is also approved by FDA to kill nail fungus fast. 

3. OTC Medicine:

Not only that, this is also an over-the-counter medication for fungus disorders and problems by FDA.  

4. Clear Yellow Keratin Derbies:

Zeta Clear helps clear yellow keratin derbies. This solution is easily applicable with topical brush. 

5. Natural and Safe:

This product is a natural, save and effective product. 

6. Fast Result:

Using this solution result comes in few weeks.

7. No residue of medicinal odor:

After applying the solution, ZetaClear liquid dries fast without messy residue or unpleasant medicinal odor.

Research

Over 30 million Americans are suffering from yellow and painful toenails. This problem is caused by fungus. Generally fungus is difficult to treat.

Clinical studies sows that this anti-fungal solution is approximately six times more effective in comparison to other anti-fungal solution available in market using caprylic acid.

How it Work

ZetaClear prevent the growth and reproduction of fungus. It inhibits the growth of fungus cells. This is how it works as an anti-fungal product.

How to buy

Official web site of Zeta Clear offer 100% money back guarantee. They accept American Express, VISA, MasterCard and DISCOVER as payment.

Conclusion

Finally I think this product is a good product for nail fungus infection. For more information you may visit this link ZetaClear.

7 Benefits of Curcumin

Curcumin is a diarylheptanoid, which is belonging to the group of curcuminoids. This are natural phenols which are responsible for the yellow color of turmeric. Curcumin is the principal curcuminoid of turmeric.

Curcumin has several benefit. The most important seven benefits of curcumin are as follows:

1. CURCUMIN is a natural anti-inflammatory compound. 

2. CURCUMIN improve brain function and lower the risk of brain disease.

3. CURCUMIN lower the risk of Heart Disease.

4. CURCUMIN helps preventing and treating Alzheimer's Disease.

5. CURCUMIN helps to treat Arthritis

6. CURCUMIN has incredible benifits against depression.

7. CURCUMIN helps to delay aging and fight age-related chronic disease.

Essential Vitamins and Minerals for Women

Vitamin and Mineral are essential nutrient for Human. Our nutritional requirement changes when we pass through different stages of life. So woman should aware about their vitamin and mineral requirement in their different stages of life, like pregnancy, lactating period, older age etc.

High Blood Pressure or Hypertension

High Blood Pressure or Hypertension is a long term medical condition. In this condition blood pressure in major arteries is persistently elevated. Generally normal blood pressure at rest of an adult is within the range of 100 to 130 mmHg. For most adults high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90. 

Usually lifestyle and genetic factors are the main causes of Hypertension. Excess salt, excess body weight, smoking, alcohol etc. are the main risk factor for High Blood Pressure. So, both medication and lifestyle change needed for High Blood Pressure Treatment. High Blood Pressure is act as risk factor many complications like coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss, chronic kidney disease, dementia etc.

Globally 16 to 37% people are suffering from Hypertension. Not only that, every year around 9.4 million people die due to Hypertension.

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit. It is also known as Malabar Tamarind. The fruit is a popular weight loss supplement. People believe that it blocks the ability of body to make fat. In this way, it helps to lose weight. People also believe that it maintain blood sugar and cholesterol level normal.

The active ingredient of Garcinia Cambogia is Hydroxycitric Acid or HCA. Studies shows that its active ingredient boost fat-burning. It also cut back appetite. It also blocks an enzyme named citrate lyase. This enzyme is responsible for fat making. Not only that, it raises the level of brain chemical serotonin. This serotonin makes us feel less hungry.

Causes of Acne

Acne is a long term skin disease. This disease is also known as Acne Vulgaris. Acne occurs when hair follicles are coggled with dead skin cells and oil from the skin.

There may be many risk factors for the development, but Genetics is only proven risk factor. Possible secondary risk factors are hormones, infections, diet, stress etc. 

Sunlight and cleanliness have no direct effect in Acne. Studies investigating the impact of smoking on the incidence and severity of acne have been inconclusive.

Hormonal Factor

Several hormones are associated with Acne. Main hormones are testosterone, androgen, growth hormones, dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), insulin-like growth factor 1 (IGF-1).   

Infections

It is widely suspected that a bacteria named P. acnes helps to develop acne. But how this anaerobic bacteria do the process is not well understood yet. 

Diet

Relationship between Acne and Diet is still unclear. But there are few evidence that shows the relationship between them. Taking exceeding doses of Vitamin B12 worsen existing acne. Few studies show that dairy milk consumption is positively associated with a higher frequency and severity of acne.

Stress

Connection between Acne and Stress are debated. But many high quality studies shows that stress causes or worsens the acne. 

Environmental Factors

Helmets, chinstraps and this type mechanical obstructions of skin follicles can worsen pre-existing acne. 

Medications

Several medications can worsen pre-existing acne, with examples being  lithium,  hydantoin,  isoniazid,  glucocorticoids,  iodides,  bromides, and  testosterone.

Genetic Factor

Genetic factors are associated with acne. XXY syndrome is associated with severe acne. According to wikipedia:

The predisposition to acne for specific individuals is likely explained by a genetic component, a theory which is supported by studies examining the rates of acne among twins and first-degree relatives. Severe acne may be associated with XYY syndrome. Acne susceptibility is likely due to the influence of multiple genes, as the disease does not follow a classic (Mendelian) inheritance pattern. Multiple gene candidates have been proposed including certain variations in tumor necrosis factor-alpha (TNF-alpha), IL-1 alpha, and CYP1A1 genes, among others. Increased risk is associated with the 308 G/A single nucleotide polymorphism variation in the gene for TNF.

Body Mass Index (BMI) - An Important Tool for Fitness and Beauty

Body Mass Index or BMI is an important index for fitness. Beauty is also depends on BMI. Today I will tell you why BMI is important and how you can use BMI to maintain your beauty and fitness.

At first let us know what is BMI. BMI is the ratio of body weight in kilograms and square of height in meters. The BMI is universally expressed in kg/m². We can also calculate the BMI using pound and inches. In that case the ratio must be multiplied by a conversion factor 703 and the unit will be lb/in².

When we informally use the term BMI, usually the units are omitted.

Using The BMI we can understand our body weight condition. By using this index any person generally categorized as underweight, normal weight, overweight and obese. But there are also different classification in different standard. For example, WHO (World Health Organization) have 11 categories.

Generally BMI ranging from 18.5 to 25 kg/m² indicates the normal weight. BMI lower than 18.5 indicates lower body weight. BMI ranging from 25 to 30 kg/m² indicates the over weight. 30 or more BMI indicates obese.  

Persons having BMI under 18.5 should consult with a doctor. They are susceptible for many problems such as nutritional deficiency, osteoporosis etc. They should take necessary steps to increase body weight.

Persons having BMI between 25 to 30 are at moderate risk with heart diseases, high blood pressure, stroke, diabetics etc. So, they should loose their body weight. 

Persons having BMI over 30 are in high risk for many disease like heart diseases, high blood pressure, stroke, diabetics etc. So, they should take immediate actions to loose their body weight.